Exercise Mat Guide

Exercise mats are the best way to bring enjoyment into your workouts. In this buyer's guide, we've compiled a great resource collection of options, ideas, instructions, videos and customer testimonials to guide you in the process of selecting not only the right exercise mats, but learning how to use and care for those mats.

Exercise Mat Videos

Somebody likes the new exercise flooring! :-
Somebody likes the new exercise flooring! :-
Exercise Room Installation with Wood Grain Reversible
Exercise Room Installation with Wood Grain Reversible
Wood Grain Exercise Room Flooring with Reversible Foam Tiles
Wood Grain Exercise Room Flooring with Reversible Foam Tiles
Portable Exercise Mat 20x52 inches
Portable Exercise Mat 20x52 inches
Wood Grain Foam Flooring for Cardio with Bodybuilder Terra Mitzel
Wood Grain Foam Flooring for Cardio with Bodybuilder Terra Mitzel
Cushioned Aerobic Floors - Rubber, Foam & Plastic
Cushioned Aerobic Floors - Rubber, Foam & Plastic
Affordable Exercise Room Flooring - Greatmats Rolls & Tiles
Affordable Exercise Room Flooring - Greatmats Rolls & Tiles
Plyometric Rubber Exercise Mats with Bodybuilder Terra Mitzel
Plyometric Rubber Exercise Mats with Bodybuilder Terra Mitzel
StayLock Bump Top Tiles for Exercise and Fatigue Relief
StayLock Bump Top Tiles for Exercise and Fatigue Relief
Foam Mats 58 Inch Premium - Soft Flooring for Kids, Trade Shows & Exercise
Foam Mats 58 Inch Premium - Soft Flooring for Kids, Trade Shows & Exercise
Comparing Exercise Mats - Folding, Roll Out, Puzzle and Plyometric Exercise Flooring - Greatmats
Comparing Exercise Mats - Folding, Roll Out, Puzzle and Plyometric Exercise Flooring - Greatmats
$500 Exercise Mat Photo and Video Contest by Greatmats
$500 Exercise Mat Photo and Video Contest by Greatmats
Exercise Mats - Greatmats Exercise Mat Varieties
Exercise Mats - Greatmats Exercise Mat Varieties
Comparing Home Roll Out Mats - Carpet vs. Vinyl Top Foam Exercise Mats
Comparing Home Roll Out Mats - Carpet vs. Vinyl Top Foam Exercise Mats
Folding Gym Mats for Fitness Training - Exercise Mats
Folding Gym Mats for Fitness Training - Exercise Mats
5x10 Folding Gym Mats - 2 inch Thick Training and Exercise Mat
5x10 Folding Gym Mats - 2 inch Thick Training and Exercise Mat
Aerobic Flooring - Aerobic Pro Flooring Tile, Interlocking Exercise Mats
Aerobic Flooring - Aerobic Pro Flooring Tile, Interlocking Exercise Mats

Exercise Mat Customers - View All

Cardio Floor Mat with Terra Mitzel
Cardio Flooring - Terra Mitzel Plyometric Rubber Testimonial
Cardio Flooring - Terra Mitzel Plyometric Rubber Testimonial
Max Tile Raised Modular Floor Tile L.E. Phillips Senior Center
L.E. Phillips Senior Center - Aerobic Flooring - Eau Claire, WI
L.E. Phillips Senior Center - Aerobic Flooring - Eau Claire, WI
Jazzercise Cherry Hill Lisa Silver
Aerobic Flooring for Dance Fitness: Jazzercise Cherry Hill Testimonial
Aerobic Flooring for Dance Fitness: Jazzercise Cherry Hill Testimonial
Jazzercise Aerobic Dance Flooring
Aerobic Dance Flooring - Jazzercise Wichita Testimonial
Aerobic Dance Flooring - Jazzercise Wichita Testimonial
Karate Yoga Mats
Yoga Flooring at Kismet Yoga and Fitness
Yoga Flooring at Kismet Yoga and Fitness
Kickboxing floor mats at Farrells Extreme Bodyshaping
Cardio Kickboxing Mats: Farrell's Extreme Bodyshaping Testimonial
Cardio Kickboxing Mats: Farrell's Extreme Bodyshaping Testimonial
American Ninja Warrior Mats - Jon Taylor
Ninja Obstacle Course Race Mats Testimonial - Republic Warrior Sports
Ninja Obstacle Course Race Mats Testimonial - Republic Warrior Sports
Commack Jazzercize Class
Aerobic Dance Flooring - Commack Jazzercise Testimonial
Aerobic Dance Flooring - Commack Jazzercise Testimonial
Aerial Arts Crash Mats Stretching
Crash Mat Safety at Discover Happy Aerial Arts and Pilates
Crash Mat Safety at Discover Happy Aerial Arts and Pilates

Exercise Mat How To's - View All

David Younglove plank
Karate Planking Video: How to Plank
Karate Planking Video: How to Plank
Aerobic flooring tile Jazzercise Commack
How to Choose Jazzercise or Zumba Flooring
How to Choose Jazzercise or Zumba Flooring
CrossFit Workouts
Fitness Training Tips with CrossFit Duluth's Dale Collison
Fitness Training Tips with CrossFit Duluth's Dale Collison
Dale Collison Wall Ball
Wall Ball Exercises: Fitness Training with Dale Collison
Wall Ball Exercises: Fitness Training with Dale Collison
Keep Foam Mats from Slipping
How Do I Keep My Foam Mat From Sliding?
How Do I Keep My Foam Mat From Sliding?
Best Flooring for a Workout Room
What Kind of Workout Floor Should I Exercise On?
What Kind of Workout Floor Should I Exercise On?

Exercise Mat Ideas - View All

flooring for virtual online gym classes
What Are Virtual Gym Classes?
What Are Virtual Gym Classes?
Holiday Gift Ideas
Holiday Gift Ideas for Home Training Floors
Holiday Gift Ideas for Home Training Floors
foam flooring for body weight resistance training
What Floor Surface Is Best For Body Weight Resistance Training
What Floor Surface Is Best For Body Weight Resistance Training
bungee fitness rubber flooring
What's The Best Flooring For Bungee Fitness Facilities?
What's The Best Flooring For Bungee Fitness Facilities?
Birthday Gift Ideas for Him
What Are The Best Birthday Gifts For Him?
What Are The Best Birthday Gifts For Him?
New Years Gift Ideas
What Are The Best New Year Gift Ideas?
What Are The Best New Year Gift Ideas?
eva interlocking foam mats for exercising
Are EVA Interlocking Soft Foam Floor Mats Good For Exercising?
Are EVA Interlocking Soft Foam Floor Mats Good For Exercising?
rubber flooring forsledgehammer tire workout
The Benefits Of A Sledgehammer Tire Workout
The Benefits Of A Sledgehammer Tire Workout
Best Exercise Bike Mat
What is the Best Exercise Bike Mat?
What is the Best Exercise Bike Mat?
stair stepper workout flooring
What Is The Best Flooring For Stair Stepper Workouts?
What Is The Best Flooring For Stair Stepper Workouts?

Exercise Mat Features - View All

Best flooring mats for calisthenics
What Is the Best Calisthenic Mat?
What Is the Best Calisthenic Mat?
find flooring for spot jogging
What's The Best Flooring For Spot Jogging?
What's The Best Flooring For Spot Jogging?
EVA Foam Flooring for a Gym
Is EVA Foam Good For A Gym Floor?
Is EVA Foam Good For A Gym Floor?
Medicine ball workout mats
What Is the Best Flooring for Medicine Ball Workouts?
What Is the Best Flooring for Medicine Ball Workouts?
Best flooring ideas for a trampoline workout
What Flooring Is Best for a Trampoline Workout?
What Flooring Is Best for a Trampoline Workout?
1.5 inch thick exercise mat or foam tiles for home workouts
What Are The Thickest Exercise Mats?
What Are The Thickest Exercise Mats?
use a skipping mat for jumping rope
What Is A Skipping Mat: Pros, Cons & Affordable Products
What Is A Skipping Mat: Pros, Cons & Affordable Products
physiotherapy mat for physical therapy exercises
What Is A Physiotherapy Mat?
What Is A Physiotherapy Mat?
Aerobic flooring tile
Aerobic Flooring Pro Tile Features and Benefits Video
Aerobic Flooring Pro Tile Features and Benefits Video
Special plastic floor tiles for online workout classes at home
Do You Need Special Flooring for Online Workout Classes?
Do You Need Special Flooring for Online Workout Classes?

Exercise Flooring Blogs, Videos and Testimonials

When looking for the perfect place for a workout, you may be interested in things like privacy, equipment, and general atmosphere. But don’t forget to look under your feet and consider the type of flooring in the area. Having the right exercise mat in your workout space will deliver multiple benefits, helping you achieve your maximum level of health.

The best way to find the right workout flooring is by thinking about how you’ll use it. Some people need more cushioning than others for a particular workout plan. Others want extra durability in the flooring. And some need easy installation options, so the exercise mat can be laid out for a fitness routine and disassembled and stored away after the workout is finished.

Multiple styles of flooring can meet these needs, and this buying guide lays out some of the most common usage scenarios for fitness requirements.

Workout on the floor. Some forms of exercise are done while sitting or lying on the floor. Yoga, Pilates, or muscle stretching often are done from a sitting or kneeling position.

Comfort is important in this type of mat, which makes foam a popular choice. An EVA foam mat will yield a little bit of cushioning, while also insulating you from a cold subfloor. This reduces stress on your joints, helping you have a more efficient workout.

High impact workouts. Exercises like jumping or repeated movements can be stressful on the joints without the right exercise mat. Foam and rubber exercise flooring work well in this case, providing the firmness needed for controlled movements along with cushioning.

For use at home, you can use snap together flexible tiles to cover carpet or other subfloors. The interlocking edges of these tiles are easy to install, and you can disassemble them as needed to return to the subfloor.

When you need to cover a large area in a commercial gym, a rubber buy yields a good value. Rolls of rubber are economical.

Tumblers and cheerleaders may need an even thicker style of padding to create a safe area for workouts. These mats will have a durable vinyl or carpet cover with a cushioned foam that depresses under the weight of the athlete and immediately bounces back to its original shape. Some of these cushioned mats have a roll-up or folding design to simplify storage.

Martial arts workouts. For a martial arts exercise mat, you need specific features to create a safe and effective workout area.

Martial arts athletes need to be able to make quick movements with a firm footing underneath them, but they also need a high level of shock absorption for protection when they crash to the ground after a throw or fall. You’ll also need a decent level of traction in the floor, but you don’t want it to cause floor burns on the skin or keep your foot in place when the rest of your body is in motion.

Foam and padded mats both are suitable for martial arts workouts. Use foam tiles with a no-burn tatami surface to prevent floor burns. And for workouts where you need extra cushion when athletes will fall to the floor, the padded panel mats used for tumbling work nicely.

Machine workouts. In areas where you want to use large exercise equipment or free weights, you need a thick, rubber flooring to protect the subfloor.

A rubber exercise mat is often perfect to place under a treadmill or to create an area for weightlifting. With rubber underneath the machines, you’ll reduce the noise they create, resulting in a more pleasing atmosphere for everyone else nearby.

When selecting rubber for workout equipment, you can pick a large, single piece mat, or you can use puzzle style interlocking mats that allow you to create a specific coverage area. There's also an in between option of this straight edge mats that butt up next to each other - much like you'd find in horse stalls.

Aerobic workouts. For aerobics workouts, you may need multiple types of exercise tiles that can accommodate both workouts in soft shoes and with bare feet.

In areas where you need firmness with a bit of extra cushion for aerobic workouts with bare feet, pick an EVA foam exercise mat. Interlocking tiles are the most common format for this use case.

Some aerobics studios housed in a basement will select raised tiles for exercise. These tiles have a polypropylene or pvc base with small pegs to hold the main section of the tiles off the floor, creating air flow underneath them. Because basement cement floors often have issues with moisture formation, the air flowing underneath a raised tile prevents the formation of mold, mildew, and moisture-related odors. The top layer man PP based tiles consist of vinyl, which provides a good level of durability with various color or wood grain choices. PVC tiles are the same material throughout the floor and are generally much more flexible and cushioning than polypropylene.

Exercise mat buying guide. As a final consideration, exercise flooring should be waterproof and easy to clean. Athletes may drip sweat on the floor or spill water, requiring a waterproof design that does not need special equipment for cleaning.

For more information on any aspect of finding the perfect exercise flooring, just click the links in our guide. We’ve put together videos, testimonials, review articles, and usage ideas that are sure to help you find just the right exercise mat for your needs at a great price.