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Pro Martial Arts Mats Sport 20 mm

Pro Martial Arts Sport Mats, Taekwondo Mats, Karate Studio Flooring

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$14.75 per Tile$1.37 per SF On Sale - Reg: $17.30 per Tile - In Stock
Kid Safe Kid Safe Floor Tiles

Latex and Lead Free, Non Toxic, Allergen Free, Waterproof, Safe and Soft, Low Odor

Leading properties: Fire Rated ASTM E648-03 and Surface Flammability Passed ASTM D2859.

Our interlocking foam tiles have been fire test rated by two laboratories.

Purchase safe and soft foam floor tiles and matting products from Greatmats.

We ensure that all of our foam flooring products are constructed with the highest quality EVA foam material and workmanship.

We know our products are Kid Safe and will provide for years of enjoyable family use.

Ships out 1-3 Working Days Ship times are typical, inquire for immediate availability.

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DESCRIPTION⌃ Back to top

Top Features for Pro Martial Arts Mats Sport 20 mm

  1. Lead free and latex free EVA foam
  2. Shoe and boot resistant
  3. Easy installation with interlocking design
  4. Double sided and double colored
  5. Scuff resistant thatch texture
  6. Non moisture absorbent
  7. Reversible and removable, no adhesive required
  8. Material density 103 kgs/m3, hardness 40-45 Shore C
Use Types

Taekwondo Flooring, Martial Arts Studios, Basement Flooring, Taekwondo Mats

Our 20 mm Taekwondo mats, the , provide an affordable Taekwondo flooring option for professional martial arts and TKD studios. As a portable martial arts and Taekwondo flooring system, Pro Sport tiles last for years of use and enjoyment.

Our Pro Martial Arts Mats Sport foam flooring offers affordability as well. Because you can use them in multiple use cases and for many years, these puzzle mats offer a great value.

These martial arts and Tae Kwon Do puzzle interlocking mats provide durability too. The high quality of these materials results in professional level flooring for Dojang training halls and multipurpose athletic installations.

We've compiled a list of six important things you need to know regarding our Pro Martial Arts Mats Sport tiles, which highlight the strongest aspects of our mats.

1. Cushioning and safety from falls.
2. Comfortable and durable surface for working out with athletic footwear or bare feet.
3. Allowing foot traffic and equipment on the mats.
4. Multiple room layouts are possible.
5. Safe and non-absorbent materials in the tiles.
6. Multiple color and design options available.

Cushioning: Each 20mm tile contains a soft core in the middle. This allows students to remain safe when falling on these Taekwondo mats, providing just the right amount of cushioning to avoid injury. The best martial arts mats provide the ability to rebound from impacts, and the Pro Sport tiles have the impact protection students need.

If you see cheaply made Taekwondo mats for sale, understand that such mats don't provide the cushioning that will keep Taekwon-Do students safe upon impact.

Additionally, the surface of our mats works perfectly for spreading the pressure during a fall. In other words, this type of surface decreases the pain from the fall by spreading the energy of the impact across the mats.

With a Taekwondo mat like our Pro Spot, students will run a lower risk of suffering joint injuries or other problems common when working out on hard surfaces. Additionally, by reducing pressure and strains on the joints, the padded mats are great for keeping your body fresher both during and after a long training session.

Comfortable and durable surface: Those seeking a durable surface can appreciate the texture of this foam tile, which resides at the top of the market in terms of martial arts puzzle mat durability.

The flooring material features a thatch top surface pattern, resistant to athletic footwear. Even if students will be training wearing athletic shoes, this foam floor tile withstands the intensity of these sessions. Foam matting flooring works well for military and police tactical training and boxing gyms too, where participants are using shoes or boots.

The material in the mats works equally well in professional martial arts studios where students work out in bare feet. Additionally, the Pro Sport martial arts and Taekwondo mat provides an ideal flooring material for mixed use rooms, such as aerobics, kickboxing and Karate as well as Taekwon-Do.

The thatch pattern provides a non-slip surface as well. This surface provides just the right amount of grip, meaning you don't have to worry about an overly tacky surface causing a stumble.

Ultimately, our Tae Kwon Do floor mats are of a high enough quality and comfortable enough to even serve as basement flooring!

Allowing foot traffic: Just install the Taekwondo mats over a hard and flat surface, and they'll stand up to foot traffic, exercise equipment and other heavy materials.

If you notice indents on the foam flooring after placing heavy weighted materials on it, in most cases the indents disappear in the same amount of time they took to form. (However, in cases where heavy furniture or equipment remains in place on the Taekwondo mat tiles for long periods of time, some indents may become permanent.)

Multiple room layouts: Made of high density closed cell EVA foam, these martial arts flooring systems tiles each measure roughly 40 by 40 inches in size. The design of the edges includes interlocking pieces, which simplifies the installation process, whether you're seeking a permanent flooring solution or a temporary one. Each tile must be facing in the same direction for the interlocking shape to fit together.

These lightweight puzzle tiles provide a manageable size for installation purposes. Yet, the tiles provide a large enough size to reduce the number of times you'll use and, consequently, the installation time. Each tile weighs just six pounds.

Because of the interlocking puzzle mats design, you'll use no adhesives during the dry lay installation process, which provides a great feature for those seeking a temporary flooring solution. Additionally, each tile locks together tightly with no gapping between tiles in the Taekwondo floor mats, which provides durability for a more permanent flooring option. You'll have no worries about students tripping over seams either, thanks to the tight fit of the interlocking tiles.

By offering four border strips per tile, the installation of any mat can become a finished edge for wall-to-wall or island installation. If you need to cut the Taekwondo mat tiles to allow for a wall-to-wall installation, a sharp utility knife makes the cuts easily. Use a long straight edge when cutting to ensure a straight cut.

During installation, leave an approximately 1/2-inch gap around the perimeter of your room. This allows for mat expansion, which can occur with fluctuations in heat and humidity. Additionally, keep direct sunlight off the mats if possible, as this can heat them up and cause expansion.

Safe materials: These Taekwondo mat tiles consist of a completely non-absorbent material, which ensures they'll remain odor-free, even after a heavy day of sweaty workouts. Our Pro Martial Arts Taekwondo Mats consist of materials safe for humans and especially for children. These mats contain no lead or latex.

The materials we used in the construction of the tiles is an EVA PE foam, which is an easily recyclable material. This means you don't have to concern yourself with causing problems for the environment when you're ready to replace these mats ... many years down the road, of course.

Color and design options: When designing the look of your Pro Sport puzzle mats floor, you'll have six colors available with four different reversible tile options. This means an almost unlimited number of design options that allow you to fully deploy your design creativity!

Our martial arts puzzle mats are available in red/blue, black/gray, red/black and green/brown reversible tiles. Each side of the tile features a different solid color.

Understand that color tone variations can and will likely occur within the same batch of mats. Even mats that are made at the factory within minutes of each other can vary slightly in color, which is a common situation found with all interlocking EVA foam mats.

If you need help in the design process, try our online floor designer. It provides help in coming up with a design, as well as calculating the number of tiles in each color required to complete your project.

Cautions: Do not use tables, chairs and other heavy objects with narrow legs that support weight on these tiles. Such objects may puncture or permanently indent foam tiles. Additionally, we do not recommend this product for yoga studio floors, as the mats may become slippery and soft when wet, causing a safety concern.

Occasionally, the color of the mats may transfer from the floor to feet and uniforms. Our experience shows that red and black tiles most often transfer the colors. Puzzle mats of all types suffer from this situation.

Cleaning with a vacuum is the best method for regularly caring for the Pro Martial Arts Mats Sport tiles. We recommend that you test your vacuum on the mats to ensure the machine won't cause damage. (Some especially heavy and powerful vacuums could damage the surface material of the mats.) Test the flooring with the vacuum in an area where if damage occurs, it won't be noticeable.

To wipe up a water spill or sweat, just use a dry towel. To clean spots, only use diluted Pine-Sol for cleaning the surface of the puzzle mats. Spot clean using a scrub brush and a sponge. In large commercial areas for a more thorough cleaning, you may use a walk behind auto cleaning machine. These non-absorbent mats do not soak up any water or chemicals during the cleaning process.

Tile Size
All tiles are square shaped. These Pro Martial Arts Mats Sport tiles are 20mm in thickness (about 0.79 inches). The exact measurement are:

Side to side with border strips attached, 41 x 41 inches
Outside to outside of interlocking tabs, 40.25 x 40.25 inches
Outside to inside of interlocking tabs, 39.375 x 39.375 inches

Measurements may fluctuate if tiles are heated, causing a slight expansion.

Contests and Promotions
Send us a photo of your Pro Sport Taekwondo mats in use and you could win a $25 Amazon gift card on behalf of Greatmats. Each month we hold a customer photo contest. Entry in the contest requires nothing more than a photo, a brief written review of the product and your order number.

Like us on Facebook at to find out about other contests, sales and promotions. Additionally, you'll see how other Greatmats customers use these mats and how they feel about their Greatmats specialty flooring.


Product can be damp mopped with diluted Pinesol. Only use diluted Pinesol for cleaning the surface of the mats. Test your vacuum before use.


Ships via freight delivery shrink wrapped on pallets.

This Product Ships UPS Ground, FedEx Ground and/or Freight.
Please review our shipping disclaimer.

In Stock Yes
Product Type Tile
Material Type Foam
Product Edging Interlocking
Thickness 20 mm
Width 3.28 feet
Length 3.28 feet
SF per Item 10.76
Weight 6.00 lbs
Packaging Shrink Wrapped on Pallets
Number of Pieces per Package Type 80
Non Absorbent Yes
Special Adhesives No
Universal Interlock No
Interlock Loss 0.00 feet
Kid Safe Yes
Material Hardness 103 kgs/m3, 40-45 Shore C
Interlocking Connections Yes
Made In Taiwan
Surface Finish Thatch
Surface Design Solid color double sided
Installation Method Interlocking, dry lay
UV Treated No
Reversible Yes
Border Strips Included Yes
Manufacturer Warranty 1 year limited
PDF DOCUMENTS⌃ Back to top

 View Installation Instructions

 View Cleaning and Maintenance

 View Warranty

 View Specifications Data Sheet

 View Flammability Test

VIDEOS⌃ Back to top

PRICING⌃ Back to top

Pro Martial Arts Mats Sport 20 mm

Q & A⌃ Back to top
Ask a question about this product

Product Questions:

I'm looking for interlocking matting for boxing. What is the best option?
This sports and martial arts floor can be used for boxing also.
Can this mat be used for judo as well?
This tile is only 7/8 inch thick and designed for stand up work and not ground work. For more information about what mats are best for your martial arts discipline, visit this blog.
Can these be installed over carpeting?
Its possible if the carpet is a very low carpet. Another issue is if the area is small, then the tiles might want to slip around a little when installed over carpeting as the tiles can not get a good grip to the floor.
Need EVA foam tiles 20mm thick to place on flat grass ground. Will the tiles get loss ease? Or due to the thickness will bear kids walking on them?
This tile is designed for use indoors. Install on any hard flat surface. This product is good for kids.
I currently have the 20 mm Pro Martial arts mats and use them for Karate, Krav Maga and BJJ(with no throws on these), I am looking at layering over top of the 20mm with either the karate 1 inch mats or the 1 5/8 grappling mats. Since I am layering, will the karate mat over the 20mm mats be sufficiently equivalent for throws similar to the grappling mat or is the material that different?
We recommend to use the 1-5/8 inch mats, the 1 inch is more firm and not designed for throws. Our Knowledge Base has a blog comparing mats for jiu jitsu.

REVIEWS⌃ Back to top

Customer Rating:

Important for our vast array of weapon and floor training as well as our special needs students. i.e. elderly, autism, oncology and those prone to falling. Your affordability was a pivotal component to our decision, as we have over 10,000 square feet to cover.

Miami, FL

Customer Rating:

Great puzzle mats, they work perfect for commercial gym use.

moriarty, NM

Customer Rating:

Thanks Greatmats for an amazing product. We have used our mats at our martial arts school for 10 years.

Richland, WA

Customer Rating:

Great product easy to install, happy customer!

Summit, NJ

Customer Rating:

good product! Easy to put down and pick up. easy to clean.

North Charleston, SC

Customer Rating:

LOVE LOVE LOVE our new mats!

Troy, MO

Customer Rating:

Ryoshin-Kan Karate School in Virginia Beach, Virginia, is very happy with the Pro Sport Foam Tile red/blu mats the we ordered from Greatmats Company. They were very easy to install. Our Dragon Force National Karate Demo Team and Ryoshin-Kan Karate School Students love the new awesome floor.

Virginia Beach, VA

Customer Rating:

Church nursery flooring

San Angelo, TX

Customer Rating:

Purchased 3 years ago

Amarilo, TX

Customer Rating:

Use them for mixed martial arts training and fitness training, these mats are great! Great Mats got them too me swiftly as well. Thank you!

Manassas, VA

Customer Rating:

First, Ive used several different products for TKD flooring. In my opinion, the current product is defficient. Yes it is softer. No, it is not easier to clean. It does not have the same durability as the previous TKD flooring product. It has the same cut pattern and will connect at first install, but the newer product as we are reviewing it xpands at a faster rate than than it's forerunner.
Unfortunately, our supplier has discontinued the better product. After 2 decades of using these products, I am convinced that I will have to find out who manufactured the original basket weave TKD flooring I have. I cant in good consience purchase any more of this product. It is inferior. I do not recommend it for anything.
It stretches and bubbles too fast. This had to be trimmed after the fist ear of use. The previous model lasted more than ten years and never had to be trimmed. It was firmer, sturdier and overall a better product.
Just look at the bubbles in the pics.

Redmond, OR

Customer Rating:

Thank you for a great product!!
All my clients love the mats!

Portland, ME

Customer Rating:

We use the puzzle mats (7/8 inch) for demos. We take them to different venues and put them down and do our martial arts demo. Helps save the feet. I would not hesitate to use greatmats for a dojo but would buy thicker ones than we got for a permanent floor especially if you do throws. Good product!

Pittsville, WI

Customer Rating:

Great quality product! Great customer service, had a township inspector issue and needed paperwork, they emailed it to me in less than 15 minutes! Will most definitely order again.

Plainsboro, NJ

Customer Rating:

great product, was easy to assemble and looks great with our color scheme. It is over a cement and parquet floor and it is still super comfortable to walk, sit or fall on. You made opening my school affordable!!!

Eau Claire, MI

Customer Rating:

love the mats, the ease of use, the support they provide - very pleased.

New Town, OH

Customer Rating:

I purchased the Pro Sport 7/8 Inch Foam Tile (Gray/Black) for my new Chinese Martial Arts Studio (Pacific Northwest Martial Arts Academy - PNMAA) location. The product arrived without any damage, was very uniform, and was easy to install. My daughter and I installed the flooring all in one day. The product was easy to trim/cut. My daughter had a great idea for using the edging that we discarded. She constructed 7 mats using these end pieces, held together with duct tape, and we use these mats in the gymnastics and kids parkour classes. If we were to purchase similar sized mats on-line, we would have had to pay $75 each. Not only did my daughter's innovation save us money for not having to purchase additional mats, she also saved my studio money for not taking the extra pieces to the landfill! We have had martial arts classes, gymnastics classes, parkour classes, and cheer tumbling classes so far since our grand opening on September 3rd, 2015. The mats are durable, strong, and easy to clean. I am very pleased with this product and the company that stands behind what they sell. Thanks, Great Mats!!!'' --Jeannette

Mount Vernon, WA

Customer Rating:

These mats are perfect! They are firm enough for stand-up and bag work, but soft enough to be comfortable on bare feet. They also work well for rolling and falling. I would recommend something thicker for take-downs, but in our bag-room, they are perfect. They installed super quick easy; we just laid them down before class one day. We bought 36 to cover an approximately 30 sq ft area. I had to trim nine to fit the width of the room. I marked it with a utility knife and then cut through more quickly with a saber saw. I had no issues. We have used the room for about a month now, at least two high-intensity classes per week training MMA. We typically have 4-10 people working out each class. It has been perfect for our needs; and looks great!

Memphis, TN

Customer Rating:

Love my 2nd basement gym even more than the first thanks to my Pro Sport 7/8 inch foam floor by Great Mats. Staff was very accommodating with my shipping requests. Floor went in on a Sunday afternoon with no tile defects. I'd highly recommend these mats for cardiovascular or MMA workouts.

Lakewood, CO

Customer Rating:

Outstanding product. My second purchase from this company and they have been everything you could hope for, kind and friendly with a great product to boot. I have every amount of confidence you will share my same views of Greatmats, you have nothing to loose.

Houston, TX