Ask Matt AI

How to Clean Exercise Mats

By Paige Cerulli

Created: Mar, 2026

Exercise mats see a lot of wear and tear, and they’ll get dirty fairly quickly. Regularly cleaning your exercise mats can help prolong their lifespan and help maintain a hygienic gym environment. Let’s explore how to clean exercise mats, including the specific care that different types of mats may need.

How to Clean Exercise Mats

There isn’t a one-size-fits-all process for cleaning exercise mats, since the process will vary depending on the type of mat you have. However, the process typically involves sweeping or vacuuming up dirt and debris, then applying a cleaning product to perform a deep clean and remove accumulated residue.


Can you wash exercise mats? In some cases, yes, but it’s always best to refer to the cleaning instructions provided by the manufacturer of your gym mats. We’ve included some general cleaning instructions for different types of mats to give you an idea of what to expect.

Vinyl Covered Foam Mats


how to clean exercise mats
To clean vinyl-covered foam mats, like our Gym Mats, you’ll use a combination of methods. Quickly clean up any spills by soaking up as much water as possible, and then let the surface dry naturally. The mats can slightly absorb liquids if they’re left in place too long.

Hand wash any spots with a sponge and hot water. Use minimal water to prevent it from being absorbed by the mat.

Vinyl Bonded Foam


can you wash exercise mats
If your mat is made of vinyl-bonded foam, like the Dollamur Fitness Flex-Roll Mat, you can wash it with common household floor cleaners and a mop. Avoid using bleach, which could potentially damage the mat.

Carpet Bonded Foam


cleaning exercise mats
Carpet-bonded foam mats, like the Home Cheer Mat, can be vacuumed to remove any debris from the carpeted surface.

If there are any stains on the carpet, you can clean them with a rag and carpet cleaning solution. Scuffs can develop on the top if you use athletic shoes on the mat. The carpet cleaning solution may help clean some of those scuffs.

PVC/Vinyl


easy to clean exercise mats
PVC/vinyl mats, like the G-Floor Exercise Equipment Mat, can be cleaned in several different ways. To begin, sweep or vacuum the surface to remove any dirt. Hose down or mop the mat with cool water and a mild detergent to provide a deeper clean. You can also use a deck brush or a soft scrub brush to clean the surface. Let the mat air dry before using it again.

While these mats are stain-resistant, they can be stained, so wipe up any spills quickly to prevent staining. If stains occur, rinse the area with cool water to remove any dirt. Apply a diluted cleaner and let it sit for two to three minutes before scrubbing it with a soft brush. Wipe up the stain with a microfiber towel and rinse the area thoroughly. Let the mat air dry before using it again.

EVA Rubber Polymers


how to clean rubber exercise mats
Mats like the PaviGym ComfortGym Mats are made of EVA rubber polymers, and they’re relatively easy to clean. Be sure to use a neutral pH cleaner on this workout flooring, and damp mop the surface with hot water. Allow it to dry before using the mat.

Foam


how to clean foam exercise mats
A foam fitness floor like the Gym Floor Workout Fitness Tiles can be cleaned in several ways. Regularly clean the tiles with a vacuum to remove debris, but be sure to test your vacuum on a small, inconspicuous area first to ensure it doesn’t damage the mats.

You can periodically damp mop the mats using a household soap and hot water, providing a deeper clean when needed. You can also use a scrubby and a sponge to spot clean any areas that need extra attention.

Since the mats can be removed and reinstalled, you can take them outside when you need to wash them; just ensure that they’re completely dry before you reinstall them.

For commercial areas with a larger mat installation, consider using a walk-behind auto cleaning machine for maintenance.

Setting Up an Exercise Mat Cleaning Schedule

It’s important to clean your exercise mats regularly to reduce buildup and make cleaning easier. Establishing a cleaning schedule can help you prevent spills from becoming stains, preserving the appearance and extending the lifespan of your mats. Taking the time to sanitize and disinfect your mats also contributes to a healthier workout space.


An ideal cleaning schedule will depend on how you use your exercise mats. In a commercial gym, you’ll need to clean mats daily after use. In your home gym, you might lightly wipe down your mats after each workout and do a deeper cleaning once a week.

Order Exercise Mats from Greatmats

At Greatmats, we’re proud to offer an excellent selection of exercise mats suitable for use in your home gym or your commercial space. Contact us today with any questions – we’re happy to help you find the right mats for your needs.