Fitness Training Tips with CrossFit Duluth's Dale Collison
By Created: June, 2019 - Modified: July, 2021
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In this series, Collison walk you through many CrossFit workouts for beginners, focusing on technique. He even throws in a few more advance techniques to help you get the most out of your CrossFit exercises.
1. How to do squats
2. How to do pushups
3. How to do situps
4. How to do box jumps
5. How to deadlift
6. How to Clean and Jerk
7. How to do double unders
8. How to do wall balls
9. How to do pistol squats
10. How to do handstand pushups
Thanks for joining us for the Greatmats Fitness Training Series. Check out Greatmats other Training Series video series.
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