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Fitness Exercises with CrossFit Duluth Trainer Dale Collison

Functional Fitness Exercise Video Tutorials

Good general fitness is a key to being able to accomplish daily tasks with limited strain and pain on your body. Here are a few to try as taught by CrossFit Duluth Owner Dale Collison. Dale started his CrossFit training in 2010 and is Level 2 course instructor who also has qualifications in CrossFit gymnastics.

1. Squats

2. Pushups

3. Situps

4. Box Jumps

5. Deadlift

6. Clean and Jerk

7. Double Unders

8. Wall Balls

9. Pistol Squats

10. Handstand Pushups



Thanks for joining us for the Greatmats Fitness Training Series. Check out Greatmats other Training Series video series.
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Dale Collison
CrossFit Duluth
Duluth MN
For more on this topic please review our CrossFit Flooring and Mats product page.