XFit Flooring and Mats How To
XFit Flooring & Mats
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How to Eliminate Noise Complaints From Cross Fitness Gyms
Noise complaints seem to come with the territory when you run a gym. Gyms are large spaces with high... -
How To Do Squats and What to Look For in Squat Mats
At some point we all have to sit down or get up from the ground. That's why being able to properly s... -
Box Jumps: Greatmats Fitness Training Series, Part 4
Let's talk about the box jump. This can be intimidating at first so you may want to start at a low h... -
Learn How to Deadlift in Part 5 of Greatmats Fitness Training Series
With Dale Collison At some point we all have a heavy object to pick up off the ground. That's wha... -
How to Clean and Jerk: Fitness Training Video Part 6
By Dale Collison When you do the clean and jerk olympic lift, you are bringing the bar from the g... -
Fitness Training Tips with CrossFit Duluth's Dale Collison
Good general fitness is a key to being able to accomplish daily tasks with limited strain and pain o...
