How To Execute a BJJ Foot Lock from the 50/50 Guard

By Rodrigo ''Comprido'' Medeiros Created: August, 2017 - Modified: August, 2021

Watch as world champion coach and competitor Rodrigo Comprido Medeiros shows how to execute a foot lock from the 50/50 on Greatmats Pro MMA 2-inch thick Smooth Mats in a 1x2 meter size.

See all 12 parts of the Greatmats BJJ Training Series with Rodrigo ''Comprido'' Medeiros.

Rodrigo Comprido Medeiros
Comprido BJJ
Bloomingdale IL
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