Wall Ball Exercises: Fitness Training with Dale Collison
By Created: September, 2018 - Modified: July, 2021
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The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.