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Wall Ball Exercises: Fitness Training with Dale Collison

Using the Wall Ball for CrossFit Training


By Dale Collison

The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.
Dale Collison
CrossFit Duluth
Hermantown MN
For more on this topic please review our Cross Fit Training Flooring product page.