Using the Wall Ball for CrossFit Training
Related Product: Sterling Athletic Sound Rubber Tile 2.75 Inch Black
By Dale Collison
The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.
The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.
Dale Collison
CrossFit Duluth
Hermantown MN
For more on this topic please review our Cross Fit Training Flooring product page.
Related Videos
-
How to Do Pistols - The Advanced Squat: Fitness Training Series #9 By Dale Collison When doing squats keep your knees in the outward position and your torso upright, ... -
Double Unders: Jumping Rope on Sterling Athletic Sound Tiles By Dale Collison If you want to work on your accuracy, speed and coordination, try double unders.... -
Clean and Jerk Tips for CrossFit Duluth's Dale Collison By Dale Collison When you do the clean and jerk olympic lift, you are bringing the bar from the g... -
Learn How to Deadlift in Part 5 of Greatmats Fitness Training Series By Dale Collison At some point we all have a heavy object to pick up off the ground. That's what ... -
Noise Reducing CrossFit Flooring at CrossFit Duluth CrossFit Duluth has been in business since 2012 and has about 300 members ages 4-75. Noise and vibra...
Related How To's
-
What Size Mat Should I Use for Gymnastics? By Paige Cerulli If you're shopping for gymnastic mat options, then you'll quickly discover that ... -
What Are Gymnastics Mats Made Of? By Paige Cerulli Gymnastics mats are designed to provide superior shock absorption in order to ke... -
What Kind of Workout Gym Floor Should I Exercise On? By Paige Cerulli Sticking to a regular exercise regimen is good for your health, but it also take... -
How to Eliminate Noise Complaints From CrossFit By Paige Cerulli Noise complaints seem to come with the territory when you run a gym. Gyms are la... -
How To Cut Rubber Gym Mats in 4 Easy Steps - Video Cutting a thick rubber gym mat or tile doesn't require any special training or even power tools. If ...
Related User Profiles
-
Canyon Springs High School - Weight Room Flooring By Brett Hart Canyon Springs High School, a magnet school in Las Vegas, Nevada, with an enrol... -
Ignite Total Fitness - Gym Flooring - Madison, WI By Brett Hart Known in the Madison, Wisconsin, area as a premier gym for weight loss, Ignite ... -
Boscobel Family Martial Arts - Taekwondo, Hapkido - Boscobel, WI By Brett Hart For seventh degree Taekwondo black belt Ray Saint, martial arts is a way of lif... -
In Motion Fitness - Gym Flooring - Arden Hills, MN By Brett Hart In just over a year, In Motion Fitness of Arden Hills, Minnesota, has expanded ... -
Jazzercise Cherry Hill - Aerobic Dance Flooring - Cherry Hill, NJ By Brett Hart After five years of running a satellite Jazzercise business out of a dance stud...
Related Options and Ideas
-
Why Hiring A Personal Trainer Can Be Beneficial By Austin Winder Guest Author So you have installed your new gym mats and now your gym floor loo... -
Home Gym Flooring Options over Concrete, Carpet and more! By Paige Cerulli Do you want the convenience of a gym right in the comfort of your own home? Than... -
Exercise Equipment Mat Options: Rubber Treadmill & Gym Equipment Mats By Paige Cerulli Quality gym equipment mats will make all the difference in athlete comfort and s... -
The Top 5 Gymnastics Mats on a Budget By Julia Nass Safety is everything when it comes to a sport like gymnastics. The right floori... -
Top 5 Exercise Mats on a Budget By Julia Nass It should not cost an arm and a leg to get strong arms and legs. In fact, it sh...
Related About Products
-
What thickness is best for gymnastics mats? Best Tumbling Mats By Paige Cerulli When it comes to buying mats for gymnastics, you'll find that you have many diff... -
What Is the Purpose Of Cork Gym Flooring? By Paige Cerulli Cork gym flooring is gaining in popularity, and with good reason. Cork offers ma... -
Introducing Gym Floor Pebble Top Foam Tiles If you are looking for a flooring solution that gives you protection, they are easy to install and ... -
Introducing the Revolutionary ShokLok Rubber Gym Floor Tiles Video Introducing the revolutionary New ShokLok rubber gym floor tile system. Designed to reduce noise and... -
All You Need to Know about Interlocking Rubber 2x2 ft x 8 mm Tiles By Sam Butler Aug. 18, 2017 -- Interlocking rubber floor tiles are a great choice for home gyms a...
Related Promotions
-
Greatmats Specialty Flooring Contests Greatmats is dedicated to giving back to its community as well as paying it forward. As part of that... -
Thea Jorgensen wins National Personal Trainer of the Year Title By Brett Hart Dec. 15, 2017 - 2017 has been filled with suspense and pleasant surprises for B... -
Jen Widerstrom - 2017 Personal Trainer of the Year Nominee Vote Now I nominate Jen Widerstrom for the Greatmats National Personal Trainer of the Year Award ... -
Cassey Ho - 2017 Personal Trainer of the Year Nominee Vote Now While appearance is a big motivator for many to become fit, I admire that fact the Casse... -
Greatmats Annual National Fitness Trainer of the Year Award Want to honor a fitness trainer for his/her outstanding achievements, unique style, humanitarian eff...