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Wall Ball Exercises: Fitness Training with Dale Collison
Using the Wall Ball for CrossFit Training
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By Dale Collison
The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.
The wall ball is a squat below parallel, throwing the ball to a desired target. Get yourself set in squat position with your feet. Keep your elbows tucked in underneath the ball, keeping the hands off of the side and a little behind it. Go to a full depth squat. Extend through the heels, extend the hips and throw the ball up. It's important to keep an arm length distance from the wall.
Dale Collison
CrossFit Duluth
Hermantown MN
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