How to Do Pistols - The Advanced Squat: Fitness Training Series #9
By Created: September, 2018 - Modified: July, 2021
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When doing squats keep your knees in the outward position and your torso upright, lower yourself until the crease of your hip is below your knee and come back up. The same applies to one leg squats called pistols. Focus on keeping your hip above your heel to maintain proper balance. If you lean back, you'll get off balance and fall.