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Double Unders Training: Jumping Rope on Great Mats

Speed and Coordination with Double Unders

Dale Collison says, ''If you want to work on your accuracy, speed and coordination, try double unders. A double under is a rope jumping technique where the rope passes under your feet twice before you land. Jumping rope with a tradition single jump, you have short jump and a slow turn. With a double under, you wan to spring up a little higher and flip the write a little faster to speed up the rope.''

Gym members at CrossFit Duluth have found they enjoy jumping rope on Greatmats' Sterling Athletic Sound Tiles. It's a lot more forgiving on the joints and your body overall than doing this over traditional horse mats or hard gym floors. The sound tiles absorb a lot of the impact of jumping.



These interlocking rubber mats are designed with a special support structure that provides the ideal amount of ''give'' during jumps as they are designed for impact absorption for stopping noise and vibration in weight plyometric training spaces.
Dale Collison
CrossFit Duluth
Hermantown MN
For more on this topic please review our XFit Flooring and Mats product page.