Learn how to clean and jerk from CrossFit specialist Dale Collison. The clean and jerk is an olympic lift designed to mimic putting a heavy object above your head.
Weightlifting drop pads are a great way to stop CrossFit noise complaints by creating a noise reduction system with a high performing rubber gym flooring system.
Dale Collison demonstrates a handstand pushup on Greatmats folding gym mats and sterling sound athletic floor tiles.
Muay Thai champion Dean Burr uses Greatmats martial arts mats at his Tysons City Boxing facility in Vienna, Virginia.
Greatmats offers the best tumbling mats and a guide to picking the right thickness for your gymnastic mat depending on the person and type of activity it will be used for.
Discover how thick gym flooring should be and where to find thick rubber mats for your space. Read our flooring guide here, or contact live support to learn more.
Enjoy maximum output and impact absorption for olympic weightlifting and CrossFit training with 3/4 inch thick 4x6 foot rubber mats from Greatmats.
Andrew Wiltse and Brother, Bird, Doing What it Takes to Be World Brazilian Jiu Jitsu Champions.
Smooth Martial Arts Mats come in many forms. Let's compare the most popular smooth versions for MMA.
Watch and learn how to install Staylock Bump Top Tiles over carpeting in less than 2 minutes. Check out our comprehensive video now.
Guide folding gym mat uses. They're not just for gymnastics and these Greatmats customers will tell you why and how they use folding exercise mats.
What type of gym mats are you looking for. Foam floor tiles versus folding gym mats and roll out gym mats for athletic purposes.
Carolina Crossfire Cheer Coach Angie Koenig is voted to finals of National Cheerleading Coach of the Year Award contest and selected as winner by Greatmats.
Recycled rubber flooring rolls offer numerous benefits that come from being a resilient sheet flooring solution.
Discover the best gym floor for free weight exercise and fitness training at home.
Greatmats 5x10 ft by 2 inch folding mats are great for fall training in martial arts such as judo, hapkido, jiujitsu and aikido
Greatmats identifies what the top 5 best deadlift mats are, including 3/4 - 2 3/4 inch thicknesses and rubber interlocking puzzle mat and straight edge tiles.
Using the best cardio exercise flooring is key for bodybuilder Terra Mitzel, who loves the grip and cushion of plyometric rubber flooring rolls.
Learn the similarities and differences between Greatmats Max Tile Raised Floor Tiles and ProCourt Gym Flooring Tiles with wood grain pattern designs.
Cross Fitness gym uses sound proof gym flooring to cushion crashing weights, reduce fatigue and conquer noise transfer in northern Minnesota.
Learn the uses for and beneficial features Greatmats 5x10 foot 2 inch thick folding gym mats. Gymnastics mats. 2 inch thick exercise mat.
Take a look at how this California home improvement specialist used Greatmats wall pads in converting an RV garage into a basketball court.
Soundproof XFit Gym Flooring Sterling interlocking weight lifting floor tiles help eliminate noise complaints
Discover what factors are at play in the expansion and contraction of flooring mats, rolls and tile made of rubber.