Double Unders: Jumping Rope on Sterling Athletic Sound Tiles
Improve Your Speed and Coordination with Double Unders
Related Product: Sterling Athletic Sound Rubber Tile 2.75 Inch Black
By Dale Collison
If you want to work on your accuracy, speed and coordination, try double unders. A double under is a rope jumping technique where the rope passes under your feet twice before you land. Jumping rope with a tradition single jump, you have short jump and a slow turn. With a double under, you wan to spring up a little higher and flip the write a little faster to speed up the rope.
Gym members at CrossFit Duluth have found they enjoy jumping rope on Greatmats' Sterling Athletic Sound Tiles. It's a lot more forgiving on the joints and your body overall than doing this over traditional horse mats or hard gym floors. The sound tiles absorb a lot of the impact of jumping.
If you want to work on your accuracy, speed and coordination, try double unders. A double under is a rope jumping technique where the rope passes under your feet twice before you land. Jumping rope with a tradition single jump, you have short jump and a slow turn. With a double under, you wan to spring up a little higher and flip the write a little faster to speed up the rope.
Gym members at CrossFit Duluth have found they enjoy jumping rope on Greatmats' Sterling Athletic Sound Tiles. It's a lot more forgiving on the joints and your body overall than doing this over traditional horse mats or hard gym floors. The sound tiles absorb a lot of the impact of jumping.
Dale Collison
CrossFit Duluth
Hermantown MN
For more on this topic please review our Cross Fit Training Flooring product page.