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How to Create Your Own Wall Pad Cut-Outs with Preformed Inserts

Date Published: 10-17 - 2025

∙Start out by measuring and marking the area to be cutout
∙Measure carefully and double-check your dimensions before moving on.
∙Cut through the wood backer and foam. Be careful not to cut the vinyl
∙Remove the core where the cutout will be and create an X on the vinyl square.
∙Fold back the vinyl flaps of the X and secure where possible.
∙Slide in the cutout insert through the front side of the pad.
∙Flip over the wall pad and staple the flaps of the insert to the wood backer.

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Gym Wall Pad Buyers Guide