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Options for Plyometric Mats and Flooring

Plyometric workouts are a great way to build strength and improve cardio at the same time. Such workouts can be harsh on your body, though, especially on the lower body joints. When you install these mats consisting of rubber, foam, or PVC plastic, you receive shock absorption that keeps you more comfortable.

Greatmats can help you select the right material and format for your exercise floor mats. Whether you want a box jump mat, the best Beachbody mat, or an Insanity workout mat, our plyo mat options will fit your needs. If you love a tough workout, plyometrics is up your alley.

Types of Plyometric Mats

You can select among three types of plyo floor formats, including:

• Rolls: Rolls are ideal when you’re looking to cover larger areas.
  
• Mats: Some of our mats have flat edges and slide against each other, while others have interlocking edges.
  
• Tiles: Our tiles feature a variety of interlocking options, including puzzle edges for easy installation.

Plyometric Flooring Materials

Greatmats offers three different plyometric flooring materials you can pick from, including:

• Rubber
  
• Foam
  
• PVC plastic

Thickness of Plyometric Mats

The most common thickness options you have for plyometric mats include:

• 1/4 of an inch (6 mm)
  
• 3/8 of an inch
  
• 1/2 of an inch
  
• 9/16 of an inch
  
• 3/4 of an inch (20 mm)
  
• 1 inch
  
• 2 inches

Common Uses for Plyometric Rubber Mats

Although you can deploy plyometric rubber mats for a wide range of use cases, using them for plyometric exercises is the most common plan. Some of the specific areas and workouts for using our plyometric rubber rolls or mats include:

• Box jumps
  
• Jumping rope
  
• Beachbody
  
• P90X workouts
  
• Insanity programs
  
• General workouts
  
• Impact exercises
  
• Plyo wall mats

Benefits of Plyometric Mats

You receive numerous benefits when you make use of a plyo floor from Greatmats, including:

• Reduction in soreness and injury after workouts
  
• Protection for lower body joints during tough exercise sessions
  
• Material remains sturdy and firm enough, so you don’t sink into it
  
• Provides a firm base and traction for quick movements
  
• Encourage longer workouts for maximum results
  
• Different formats help you cover the space cost-effectively
  
• Dry lay, glue-down, or tape-down installation options
  
• Wide range of color options and branding available

Plyometric Mats and Flooring Q&A

What is the best flooring for plyometric exercise?

The best flooring for plyometric exercise should provide cushioning that helps you recover from intense workouts while delivering excellent traction. The Geneva Plyometric Rubber Roll is one of the top models we offer at Greatmats.

What is the best plyometrics gym flooring to use at home?

The best plyo gym flooring to use at a home gym should have an easy-to-install design that allows for a glue-down or tape-down. It should deliver cushioning for all kinds of workouts, including plyometrics.

How do people use plyometric rubber rolls?

Some of the ways to use plyometric rubber rolls in real-world conditions include for home gymnasiums, dance practice subfloors, and commercial fitness centers.

Can you purchase a plyometric rubber roll in custom lengths?

Yes, you can purchase a plyometric rubber roll in a custom-cut length from Greatmats. The widths of the rolls are set at a certain measurement, but you can order a certain length, as long as you follow any minimum length requirements for the products.

Is plyometric rubber flooring good for cardio workouts?

Yes, plyometric rubber flooring is good for cardio workouts. It delivers the ideal mixture of cushioning for protecting your lower body joints and traction needed for making quick movements.