Martial Arts Mats showing stack of tiles. Martial Arts Mats showing stack of tiles close up. Martial Arts Mats showing interlock closed. Martial Arts Mats showing interlock. Pro Sport 7/8 Inch Foam Tile black gray corner. Pro Sport 7/8 Inch Foam Tile black red mat. Pro Sport 7/8 Inch Foam Tile blue red mat. Pro Sport 7/8 Inch Foam Tile brown green corner. Pro Sport 7/8 Inch Foam Tile black gray close up. Pro Sport 7/8 Inch Foam Tile colors. Pro Sport 7/8 Inch Foam Tile 4 colors. Pro Sport 7/8 Inch Foam Tile red blue mat.

Pro Sport 7/8 Inch Foam Tile

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On Sale Reg: $19.95 per Tile $15.89 per Tile - In Stock $1.47 per SF
Kid Safe Kid Safe Floor Tiles

Latex and Lead Free, Non Toxic, Allergen Free, Waterproof, Safe and Soft, Low Odor

Leading properties: Fire Rated ASTM E648-03 and Surface Flammability Passed ASTM D2859.

Our interlocking foam tiles have been fire test rated by two laboratories.

Purchase safe and soft foam floor tiles and matting products from Greatmats.

We ensure that all of our foam flooring products are constructed with the highest quality EVA foam material and workmanship.

We know our products are Kid Safe and will provide for years of enjoyable family use.

Ships out 1-3 Days
Ship times are typical, inquire for immediate availability.
15 Tile Minimum

  • Martial Arts Mats red blue swatch.Martial Arts Mats red blue swatch.
  • Martial Arts Mats black red swatch.Martial Arts Mats black red swatch.
  • Martial Arts Mats black gray swatch.Martial Arts Mats black gray swatch.
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For orders over 100 tiles please call customer service for volume pricing.

Greatmats Customers Also Viewed:

  • Lead free and latex free EVA foam
  • Shoe and boot resistant
  • Easy installation with interlocking design
  • Double sided and double colored
  • Scuff resistant thatch texture
  • Non moisture absorbent
  • Reversible and removable
  • No adhesive required
Use Types

Taekwondo Flooring, Martial Arts Studios, Basement Flooring, Taekwondo Mats

Now a 20 mm martial arts that is specifically designed as an affordable taekwondo flooring option for professional martial arts and TKD studios. This taekwondo mat features a durable thatch top surface pattern that is very resistant to shoes and athletic footwear. A great portable martial arts and taekwondo flooring system that will last for years for use and enjoyment.

This martial arts and Taekwondo mat is a very durable professional quality interlocking puzzle mat for martial arts dojos and multipurpose athletic flooring installations.

This foam flooring puzzle mat option is an affordable soft and safe flooring material that features a scuff resistant top thatch texture. This foam floor tile is built to withstand intense martial arts training while using shoes or boots. The top texture of this foam tile is one of our most durable surface textures available in a martial arts puzzle mat.

Foam matting as flooring is effective for military and police tactical training and boxing gyms when using shoes or boots. This type of martial arts foam floor is commonly used in professional martial arts studios and can be used with bare feet. This martial arts mat is ideal for mixed use rooms such as aerobics, kickboxing and Taekwondo.

Made of high density EVA foam, this foam floor option is 40x40 inches in size and is an interlocking foam tile. These mats are designed to last for many years, and are completely non absorbent. Not suitable for use with tables and chairs.

Be sure to clean your mats regularly with a vacuum (after testing the vacuum on the tiles to make sure it does not damage your martial arts flooring). Use a damp mop with basic household soap and hot water as needed. Spot clean using a scrubby and a sponge. A walk behind auto cleaning machine is recommended for cleaning this karate flooring in large commercial areas.

Allow an approximately 1/2 inch gap around the perimeter of your room during installation to allow for mat expansion which can occur with fluctuations in heat and humidity. Keep direct sunlight off the mats if possible as this can heat them up and cause expansion.

Color tone variations can and will most likely occur within the same batch of mats. Even mats that are made at the factory within minutes of each other can vary in color. This is common with all interlocking EVA foam mats.

Not recommended for yoga studio floors, too soft and slippery, especially when wet.

Tile Size:
Side to side with border strips attached 41 x 41 inches
Outside to outside of interlocking tabs 40.25 x 40.25 inches
Outside to inside of interlocking tabs 39.375 x 39.375 inches
Measurements may fluctuate if tiles are heated and expand


Product can be damp mopped with common household floor cleaners, avoid bleach. Test your vacuum before use.


Ships via freight delivery shrink wrapped on pallets.

This Product Ships UPS Ground and/or Freight.
Please review our shipping disclaimer.

In Stock Yes
Product Type Tile
Material Type Foam
Product Edging Interlocking
Thickness 7/8 inch
Width 3.33 feet
Length 3.33 feet
SF per Item 10.80
Weight 6.00 lbs
Packaging Shrink Wrapped on Pallets
Number of Pieces per Package Type 80
Non Absorbent Yes
Special Adhesives No
Universal Interlock No
Interlock Loss 0.04 feet
Kid Safe Yes
Material Density Shore C 35-40
Interlocking Connections Yes
Made In Taiwan
Order Minimum 15
Surface Finish Thatch
Surface Design Solid color double sided
Installation Method Interlocking, dry lay
UV Treated No
Reversible Yes
Border Strips Included Yes
Manufacturer Warranty 1 year limited

View Installation Instructions PDF

View Cleaning and Maintenance PDF

View Warranty PDF

View Specifications Data Sheet PDF

View Flammability Test PDF

Ask a question about this product

Product Questions:

I'm looking for interlocking matting for boxing. What is the best option?
This sports and martial arts floor can be used for boxing also.

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Customer Product Reviews

Customer Rating: 5 Stars -

These mats are perfect! They are firm enough for stand-up and bag work, but soft enough to be comfortable on bare feet. They also work well for rolling and falling. I would recommend something thicker for take-downs, but in our bag-room, they are perfect. They installed super quick easy; we just laid them down before class one day. We bought 36 to cover an approximately 30 sq ft area. I had to trim nine to fit the width of the room. I marked it with a utility knife and then cut through more quickly with a saber saw. I had no issues. We have used the room for about a month now, at least two high-intensity classes per week training MMA. We typically have 4-10 people working out each class. It has been perfect for our needs; and looks great!

Memphis, TN

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Customer Rating: 5 Stars -

Love my 2nd basement gym even more than the first thanks to my Pro Sport 7/8 inch foam floor by Great Mats. Staff was very accommodating with my shipping requests. Floor went in on a Sunday afternoon with no tile defects. I'd highly recommend these mats for cardiovascular or MMA workouts.

Lakewood, CO

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Customer Rating: 5 Stars -

Outstanding product. My second purchase from this company and they have been everything you could hope for, kind and friendly with a great product to boot. I have every amount of confidence you will share my same views of Greatmats, you have nothing to loose.

Houston, TX

Customer Rating: 5 Stars -

Mats arrived quickly and were in great condition. This has been my 3rd purchase in the last 7 years. With a traffic of roughly 100 people per day the mats hold up really well even with people wearing sneakers.
Very happy customer.

Ho Ho Kus, NJ

Customer Rating: 5 Stars -

I couldn't be more pleased with Greatmats, or our Rep. Pam! She was very patient with us making sure we had the best product to match our existing Tiles purchased from Greatmats over a year ago. We were able to incorporate new into the existing type of tiles that were previously discontinued. We received the perfect sample to make sure our new product was going to work.
Our students are excited with the new flooring and we are stoked about the fit and look.
Thanks Greatmats!

Redmond, OR

Customer Rating: 5 Stars -

Love these mats for boxing related classes. Not my first order, not my last.

Tupelo, MS

Customer Rating: 5 Stars -

I love the mats they are very practical and sufficient iam glad I called


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Customer Rating: 5 Stars -

Person at order desk was very knowledgeable and helpful. The mats were easy to install. We put them to unconventional use -- on the walls of several horse stalls to help prevent horses that tend to kick, from sustaining injuries. The mats work very nicely for this purpose.


Customer Rating: 5 Stars -

I love the mats! They were really easy to install, they're easy to clean, and my dogs absolutely love the cushion beneath their paws! The mats are great! :)

Wheeling , WV

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Customer Rating: 5 Stars -

Excellent Product! I did a lot of research and found this mat before I purchased this mat. I am glad I did.

Christiansburg, VA

Customer Rating: 5 Stars -

The mats are great..... they are definitely cut more accurate than other puzzle mats I have had in the past. Attached is a few photos....Once the mirrors are installed I'll send more.... Tina was great to work with...thanks!

Vernon, NJ

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Customer Rating: 4 Stars -

Looked around online at all my options, with a good price point and reviews I chose these. Installed in no time and looks great, just what I was looking for to put in the garage for my training bag for my son and me to practice TKD. Received top notch customer service and was able to find the best shipping option for this product. Will be a five star product once the long term durability is tested.


Customer Rating: 3 Stars -

Overall quality of these mats is good, The foam is firm yet allows for enough cushioning. The puzzle pattern is precise so that the mats are interlock without any gaps. The only and biggest downfall of these mats is the surface. Although having a surface pattern that should avoid slipping, the mats are in fact very slippery if used barefoot - which usually is the case when practicing martial arts. Especially in warmer seasons and during intense training when feet and hands get sweaty, the mats do not provide enough friction to allow for proper grip.

Batavia, OH

Customer Rating: 5 Stars -

I bought these mats for my children as they have been in TKD for many years now. We wanted to be able to train at home as well as at school and decided to convert the garage into a studio. Thanks Greatmats for a superior product at a GREAT price, you made our wish come true. The service was great, shipping was quick and I could not have asked for a better experience. I spent about an hour or less installing the mats by myself, it's so simple even a caveman could do it. Two thumbs up!!!!

Bakersfield, CA

Customer Rating: 5 Stars -

These mats were perfect for us for a studio that was used for martial arts instruction but also for dance. They're durable, convenient, and an excellent value. Would definitely purchase these from Greatmats again (in fact, this is our second purchase!)


Customer Rating: 5 Stars -

The martial arts puzzle mats went down very easily. We do tai chi and applications (sparring). Some mats had to be cut for fit. A "box cutter" works okay, but I found a saber saw smooth cut blade worked more easily. They're a lot easier to fall on than a sub-floor! Pat Kessler

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Customer Rating: 5 Stars -

This is our sweatshop floor. It is Greatmats martial arts floor 40" x 40" lock in mats and they work wonderful! Dewey Wendt

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Customer Rating: 5 Stars -

You can cut corners on some things, but in a martial arts studio, flooring ISN'T one of them. After exhaustive research on flooring/mat options, obtaining samples from several sources, and getting advice from the friendly, helpful folks in customer service at Greatmats, we feel we absolutely got the best price possible from Greatmats and we didn't sacrifice quality, either. We purchased 1,500 sq ft of this mat and are using it for both martial arts and Zumba fitness. Greatmats literally saved the day: We realized we had a problem (i.e. we goofed and assumed we could cut a 40x40" tile in half and get TWO 20x40" tiles to interlock. Didn't think to ask about that. It doesn't work.) So a mere 3 days before our Grand Opening, we were 8 mats short. Greatmats was able to expedite those 8 mats to us and we opened on time without an unsightly "empty space". *Whew! Thanks!* Very happy, thank you. - Mrs. Gary Johnson, Guardian Martial Arts Studio, Harrodsburg, Indiana

Harrodsburg, IN

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Customer Rating: 5 Stars -

These are "great" mats. We are using them teaching armed and un-armed combatives including takedowns and break falls. I would not use these for aerial throws but for falling and rolling the're great. They also stand up well to shoes and boots and don't take any skin if you slide on them.
We lay them down and take them up for each class and so far they have held up really well. I'm very happy with our choice.

Blaine, WA

Customer Rating: 5 Stars -

Mats are extremely easy to install
Proved to very durable so far
Very convenient to move
Easy to mop off
Firm enough for stand up, soft enough for grappling training
Good traction without being too abrasive to need rash guards while grappling

Victor, ID

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