Plyometric Workout Rolled Rubber Gym Flooring

Aerobic X & Plyorobic Athletic Flooring

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Home / Rubber Flooring / Plyometric Rubber Roll 3/8 Inch

SKU# 404-38Inch

Plyometric Rubber Roll 3/8 Inch

Plyometric Workout Rolled Rubber Gym Flooring
Aerobic X & Plyorobic Athletic Flooring
(13 Reviews ) Write a Review
$1.70 per SF$1.70 per SF On Sale - Reg: $2.15 per SF - In Stock
Leed Points
Ships out 4-6 Working Days
Ship times are typical, inquire for immediate availability.

Quantity 120 SF Minimum
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DESCRIPTION⌃ Back to top

Top Features for Plyometric Rubber Roll 3/8 Inch

  1. Cushion athletic flooring
  2. Easy roll out 4 ft wide rolls
  3. Tape or glue down installation
  4. Durable for athletic shoes
  5. Economical plyometric flooring option
  6. Roll lengths of 30 linear feet or longer per roll
  7. Use for home and commercial
Use Types

Plyometric Flooring, Dance Studio Subfloors, Athletic Floors, Plyometric Training Facilities, Home Aerobic X Floors

Specialized provides cushioned resilience that absorbs impact to reduce leg injuries. Perfect for running, bounding, jumping and dance studio subfloors. Plyometric flooring rubber rolls are easy to roll out over any surface to create a versatile all-purpose floor, 3/8 inch thickness.

Please state roll lengths needed when ordering online.

Also, available in 1/2-inch thickness: 1/2-Inch thick Plyometric Rolled Rubber.

An excellent option as an economical athletic flooring underlayment for sports and dance studio subfloors under marley dance floors.

This highly shock absorbent plyometric rubber flooring roll is 3/8-inch thickness, and also available in 1/2 inch. Use for beginning jumpers, or intense aerobics and advanced plyometrics. Our full five-year guarantee tells you how confident we are in its unmatched durability; this floor will stand up to the explosive repetitions performed in this rigorous athletic workout. Easy to cut and easy to install, you can order just as much as you need, 30 linear feet or more per rolls. Tape or glue down installation is recommended, except when used as an underlayment for dance floors and other athletic floors.

Our plyometric flooring rubber roll is economical and easy to maintain. Simply vacuum as needed and damp mop occasionally with a neutral Ph cleaner such as Taski Profi. The slightly porous structure of plyometric flooring rubber roll that gives it resiliency requires more drying time than standard rubber flooring.

Only use a neutral Ph cleaner to wash this and all rubber flooring materials.

Thickness size tolerance plus or minus .02 inches
4 ft width size tolerance plus or minus 1/4 inch


Damp mop with neutral Ph floor cleaner.


Ships via freight delivery only, shrink wrapped on pallets.

This Product Ships Freight Only.
Please review our shipping disclaimer.

In Stock Yes
Product Type Roll
Material Type Rubber
Product Edging Straight
Thickness 3/8 inch
Width 4.00 feet
Length 1.00 feet
SF per Item 1.00
Weight 1.80 lbs
Packaging Cartons
Number of Pieces per Package Type 9
Non Absorbent Partial
Special Adhesives Yes
Interlock Loss 0.00 feet
Material Density Shore A 47
Interlocking Connections No
Made In USA
Order Minimum 120
Surface Finish Smooth Flat
Surface Design Solid Color
Installation Method Dry lay, tape or glue down on hard flat surface
UV Treated No
Reversible Yes
Border Strips Included No
Leed Points Yes
Manufacturer Warranty 5 Years Limited
PDF DOCUMENTS⌃ Back to top

 View Installation Instructions

 View Cleaning and Maintenance

 View Specifications Data Sheet

 View Product Leed Point Document

 View Product MSDS Document

VIDEOS⌃ Back to top

Q & A⌃ Back to top
Ask a question about this product

Product Questions:

can a ball bounce on this?
Good question, yes a basketball could and would bounce on this surface, perhaps not as good as a concrete or wood floor.
Would this work on a low pile carpet? We have some low pile carpet down in our garage (converted to a media room).
This rolled rubber option can be installed over a low pile carpet.
How would this be in a Zumba studio?
This product can be used for some aerobics, it might be a little more grippy than is liked for some twisting moves on the balls of your feet.
Can this be used as a sub floor underneath a glue down engineered hard wood floor? Need it for dance. And does it smell?
We don't have testing for this type of use for a sub flooring dance floor in a glued down environment. We do use this rubber material for sub flooring in a dry lay installation with modular tiles.
Can this product be used as a subfloor for a regular wood floor installation over a concrete slab?
If the wood floor is free floating then yes, if it's a nail down then no. We have less thick rubber underlayment materials that are rated as flooring underlayments.
Could this be installed with a cork floor on top over a concrete slab?
Yes this rubber flooring material can be installed over any hard flat surface. Over wood or cork, we would recommend first laying down a sheet of plastic to protect the surface from any potential staining over time from the rubber material.
Does it smell, or outgas at all?
This type of rubber has a very low smell. All rubber has some level of smell. We have free samples that one can request on our site for review.
I can see that one customer used this rubber roll as a sub-floor for her ballet studio. I was wondering if this rubber roll needs to be covered by wood panels or just covering it with ballet marley would be enough?
This type of rubber roll can be covered with marley vinyl only. No wood in needed.
We have a deck above our offices, and it is very loud when people walk across it. Would putting this on the deck above be a good way to reduce the footstep noise in our offices?
This product is for indoor use only. We have other outdoor rooftop and deck products on that category page on our site. If this is indoor, then this would be a good option to reduce sound.
I have an application for this type of material which requires a wheeled office chair to be used. Will this matting allow an office chair to roll easily with a person sitting in it?
This product is a little too soft for this use type, while the person is sitting.
Under product description says it is in rolls of 4x30ft. The space I need these for is only 20 ft long, could I simply cut of the excess or would that lead to increased deterioration?
These rolls can be cut to any length as needed, please call customer service. To your question, the rubber can be cut to length as needed onsite as well with no product degradation.
I would be putting this rubber matting over a ceramic tile flooring that has 1/4 inch grout lines. Can I still put this directly over that flooring and then my marley on top of that for ballet and contemporary modern dance
Yes the rubber will span those grout lines for the most part.

REVIEWS⌃ Back to top

Customer Rating:

It picks up every single piece of dust. And you can't gt dust footprints completely out. Product terrible. Don't buy.

Sugar Land , TX

Customer Rating:

I bought 5 rolls of the plyometric rubber. I installed it myself to make a home gym. We put some exercise machines on top and also use it extensively for HIIT workouts. I have found the rubber to work great for this purpose. It is not too hard on the joints and has not slipped. I used carpet tape to keep it in place. It took me about 12 hours to install but came together quite well and easy for someone who does not do this work very often. It stays pretty clean but picks up some marks at times. We vacuum it once a week and that keeps it quite clean. Greatmats was terrific in counseling me about picking the right flooring to use for the purpose I described. It was delivered on a pallet. The truck was able to put it directly into my garage. Thanks.

LaVerne, CA

Customer Rating:

Love, love, love our mat! I shopped for quite some time to find the perfect mat and must of had around 30 rubber samples collected from various companies. I really wanted something squishy enough to absorb impact but also durable enough to withstand a heavyweight in spike heels. I put all the samples to the test, both barefoot and trying on different shoes then with my eyes closed stepping and hopping on each one to see how stiff they were. Then i also put them through the puncture test using high heals and our chairs with the most pointed legs. If they were squishy enough then when i raised my high heel, the sample would be stuck to the heel with a divet in it instead of on the floor where a ''durable'' mat should be. It seemed that if they were in our price range then they weren't what i would consider ''impact absorbing'' AND durable. Well then I tried the Plyometric Roll from Greatmats. FINALLY!!!!!!!!!!!!!!!!! This mat is so durable I would do jumping jacks on it in heels and not worry for a second. At the same time it is the most impact absorbing mat I've ever worked out on, yet somehow still stiff enough to give you great takeoff when doing those plyometric jumps. The salesperson i worked with Jim Schott was extremely helpful and completely honest with the pros and cons for each Greatmat i had contemplated. He definitely helped me pick the perfect one for what my family needed!!!! Five years ago i was doing Insanity on a wooden floor with a thick yoga mat and my knees hurt daily. I fell off the wagon and gained 20 pounds. Today I'm 43 years old and 20 pounds heavier but now I can do insanity and even P90X Plyometric workouts and walk away with no knee pain whatsoever!!! Thank you Jim Schott & Greatmats!!! P.S. I wanted an economical and durable border to go around it so if we happened to step on the edge barefoot it wouldn't kill our insteps. After walking around all of our local hardware stores we came up with the idea of vinyl wallbase. I ordered a roll of it on Amazon and using a utility knife and double sided carpet tape to stick the wall base onto the rubber in the laid down position . . . vuala!! It would be like the base was stuck on the wall and sort of tipped over and fell onto the mat. The edge curves over the side of the mat and barely touches the floor. Our mat is two nine foot sections of the 3/8 inch 4 foot roll giving our family the perfect 8' x 9' area for working out, playing Xbox, or practicing taekwondo!! One note, when you tape the two sections of rubber roll together don't take the protective sheet off the bottom of the tape, just put the sticky on the side going towards the mats. I've had three of us on this mat doing Billy Blanks tae bo advanced workout and it doesn't budge. To clean it i just vacuum and then graze over it with a very lightly dampened mop. Wish I'd bought it years and saved my knees all the previous pain. The thought of working out anywhere but home, without my mat bums me out! 100% Satisfied customer!!!!!!!!!!!!

Elkhart, IN

Customer Rating:

Think there excellent for plyometrics training jumping back and forth. Thought I would need double sided tape to hold it down but it's heavy enough to not even move. Lovin it.

Schuylkill Haven, PA

Customer Rating:

Very nice. It moves slightly when performing sprawls, and plyo moves. But you can wedge a rubber mat or wood slat to prevent the movement. You can also see dirty footprints. Might need a mat to wipe shoes . It works well. Smells a little at first. Is a little slippery when you step in your sweat. I would recommend this for workout flooring. It seems to be holding up well. Thank you.

Portland, OR

Customer Rating:

Great Product. Easy to install.

Battle Creek, MI

Customer Rating:

Great product and fairly easy installation!

Indianapolis, IN

Customer Rating:

I am very happy with this product. I used it as a sub-floor for a ballet studio, and it feels great! It gives some cushion for jumps, yet it is firm enough for point work.

Andover, MA

Customer Rating:

Hi Paul - just wanted you to know that the mats I purchased from Greatmats for my new facility are wonderful. They are much more comfortable than the mats I previously had and because they are in a roll, they don't walk everywhere. I have attached a photo of the fitness room I used them in.
Just curious as to the best way to clean them. Now I am vacuuming them then spot cleaning the footprints and sweat off. Can I do a more extensive clean? Can/should I use a cleaner on them? Can I mop them?
Thanks for the info - Tina Wendel, owner Profile Fitness

Customer Rating:

Great product! The plyo flooring is soft enought o do floor exercises and is a better product that other higher priced options in the market. I love my new home gym floor.

Lakewood, CO

Customer Rating:

the mat is great and the feel is just the right bounce. some variation in color between rolls, but still was a great fit for our rec room

New London, IA

Customer Rating:

Quick delivery, easy install. thanks for making it so easy.

Kokomo, IN

Customer Rating:

The floor works much better than the last one we had. We had to put down a wax to make it not so sticky but seems to be working well. We are very pleased with this one. Thanks for your patience with us.

Montrose, CO