Shop

Customer Service
M-F 7:00AM-4:30PM CST

FLOORING BY MATERIAL

COMMERCIAL

HOME

ATHLETIC

Most Popular

Specials

Knowledge Base

Greatmats Delivers

Videos

Comparing Foam Tiles, Rollout Mats and Folding Mats

A quick insight into the world of foam athletic mats

By Kim Butler

With the new year, many people get busy outfitting a home gym space, while others might be moving forward with their dream of opening a gym, dance studio, or fitness or martial arts center. Or perhaps you or your kids have taken up martial arts and need a place to practice at home. As always, it's wise to start from the from the ground up, by focusing on what flooring you will use. Some popular choices in flooring formats are foam tiles, rollout mats and folding mats.

Foam Tiles

Let's start with foam tiles. Foam tiles are versatile, and generally affordable and lightweight. They can be cut with a utility knife to fit your space, and are easy to pack up and move if necessary. You can easily replace damaged tiles, or add on as your space needs change.

- The tiles are easily installed and require no adhesives or tape. If you need to use the room for another purpose, you can easily stack the tiles out of the way. If you are renting your space, either for your home gym area or for your business, interlocking tiles are easy to take with you when you move.

- Foam tiles are made of waterproof closed-cell foam.

While you can buy cheap foam tiles at big box retailers, for more cushion, thickness, and durability, look for a product like the Home Sport and Play mats at specialty flooring retailer Greatmats.com. These puzzle style mats are intended for home gyms and striking martial arts like Karate, Tae Kwon Do, Kickboxing, and Boxing. At 7/8 inch thick, they are thinner and softer than either folding mats or rollout mats. These mats offer more versatility as a flooring option since they are designed to prevent scuffing from shoes and can be used with weights. Home Sport and Play mats can be used for basements, aerobics, home gyms and more. The mats are double sided in a combination of colors including red/blue, black/gray and green/brown.

Foam Rollout Mats

Rollout mats are another portable option.

- While there are many mats that roll up, a rollout mat usually has cut segments of foam that make it easier to roll up a thick mat.

- Rollout mats are lightweight and made of durable vinyl on top which can be easily cleaned, and the mats are easy to rollout and take back up.

Greatmats offers a 5X10 foot mat that weighs in at just 22 pounds, easily transported by an individual. Two mats can be used together to cover a 10X10 foot space, and mats can be taped together with common vinyl tape. The foam base is 1.25 inches thick and made from a high quality cross-linked polyethylene foam. Customers say they offer the right amount of cushion and firmness for a good workout. They can be useful for wrestling, martial arts, gymnastics, cheerleading, tumbling and yoga.

One customer who does Judo and Jiu-Jitsu with his family said ''falls and rolls are great'' on the mats. He went on to praise their softness, but notes they are not too soft for kicking, boxing, or any other barefoot physical activity. The vinyl offers grip and protection, and impact safety. The tatami surface is scratch and scuff resistant, and provides more grip than other mat styles. With no seams, there is no risk of getting toes, feet or fingers caught when doing spinning movements or other moves where your bare foot or hand slides or pivots. These mats work well for martial arts and also for P90X and workouts that involve weights, bag stands, or kettlebells.

Folding Mats

Another option are folding mats, which fold accordion style. Greatmats 5x10 foot folding mats unfold into a 5 by 2 foot rectangle that weighs approximately 36 pounds. These 2'' thick gym mats are also known as panel mats and are great for cheerleading, tumbling, stunting, wrestling and martial arts like Judo, Jiu Jitsu, Hapkido and Aikido.

- These mats are covered with a smooth vinyl surface, that is easy to clean and easy to wipe up sweat and other fluids.

- The surface is smoother than the rollout mats, and there are seams, so these mats might not work as well for some types of martial arts.

- Folding mats are soft enough for floor exercises like sit ups and push ups, as well as handstands, and somersaults. Softness and shock absorption are standout features of these mats, and they are popular with cheerleaders and wrestlers.

- Hook and loop connectors on all four sides keep the mats in place over carpet, or connected to other mats for a larger workout space.

- You can also use the mats folded up as a platform for exercises like sit ups, roll ups, and jump ups.

- Fold out mats are not designed for use with weights or for start and stop running.

With so many great flooring options to choose from, it pays to think about exactly what you need your floor to do. Knowledgeable customer service representatives can help you plan the floor that fits your needs and budget, to give you many years of outstanding fitness opportunities.
For more on this topic please review our Foam Flooring Tiles and Mats product page.